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Dr. Brian Pennie
Dr. Brian Pennie is a man who truly lives on bonus time. After spending more than 15 years trapped in the grip of a severe heroin addiction, Brian underwent a radical transformation that saw him trade a life of desperation for one of deep purpose and intellectual curiosity. His personal story is not just one of survival, but of a complete rebuilding of the self. The grit of the streets combined with the discipline of academia, makes him a uniquely grounded and empathetic voice in the recovery community.
As the author of the memoir Bonus Time, Brian writes with a raw honesty about the realities of addiction and the profound beauty of a second chance. He is a person who deeply understands the feeling of being stuck and the courage it takes to choose a different path. Today, Brian brings a sense of wonder and gratitude to everything he does, whether he is lecturing at a university or hosting conversations on his podcast. He is a living testament to the fact that no matter how far someone has fallen, the human spirit possesses an incredible capacity for resilience and renewal.
“Change is possible. But knowledge is not enough. You must act. Action is where the game is played.” - Brian Pennie
Work With Brian
Dr. Brian Pennie is a neuroscientist, university lecturer, and the founder of Change is Possible, a platform dedicated to the psychology of lasting transformation. By combining 15 years of lived experience in addiction with rigorous evidence based insight, Brian offers a unique perspective on mental health, recovery, and human potential. His work is designed to help people better understand the mechanics of their own brains so they can break destructive patterns, navigate burnout, and cultivate a resilient identity.
Through his diverse professional roles, including coproducing the RTÉ documentary series Hooked Brian has collaborated with world renowned experts like Dr. Gabor Maté and Professor Anna Lembke to explore the complexities of behaviour change. Whether through his keynote speaking, television work, or his podcast, he provides a bridge between complex neurological concepts and practical, real world application. Brian’s mission is to empower individuals to take control of their mental wellbeing by providing them with the scientific tools and the personal inspiration needed to prove that meaningful change is possible for everyone.
Dr. Brian Pennie
Reviews
"Brian Pennie's Bonus Time is a compelling read that delves into his personal journey of addiction and recovery. It offers a raw and honest account of his struggles and triumphs, making it relatable and inspiring for anyone facing similar challenges." - Audrey Bonus Time Review
"Everyone needs to read this incredibly honest story - it has helped me to greater understand and have empathy for those suffering from addiction, and their families." - Emma Bonus Time Review
"I could not put this book down. Brian's story is phenomenal. His descriptions throughout are incredibly vivid and tragic - painting an eye opening and frightening picture of the harrowing drug trade in Dublin and the distress caused to individuals and families in its path." - Fiona Bonus Time Review
