As a Mental Health Coach, Paulette Crowley specialises in helping individuals break their dependence on alcohol and reclaim their lives. Her practice is built on the firm belief that nobody understands addiction quite like someone who has walked the walk. Having spent years trapped in the cycle of functional alcoholism, holding down a mortgage and a household while privately unraveling, Paulette offers a judgment free, 1-1 coaching environment for those who are ready to stop 'pulling sickies' and start living with clarity.

Paulette’s approach focuses on the intense, personalised support necessary to move from the early days of desperation to long term, sustainable sobriety. She guides her clients through the process of identifying the mental justifications that fuel the addiction cycle and helps them replace those patterns with robust, practical tools. Beyond just quitting, her work is about restoring the pillars of daily life such as sleep, nutrition, and emotional regulation that alcohol systematically destroys. By bridging the gap between clinical addiction therapy and real world accountability, Paulette helps her clients co design a life where drinking is no longer an option, providing the specialised support and lived experience wisdom needed to stay sober through life’s inevitable highs and lows.